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At Esport Arena, we want to support mastery, community and healthy gaming habits. Here you will find advice and help.

Play with joy - play healthy!

Why this is important

At Esport Arena, we want everyone to be able to compete, develop and have fun - in a healthy and balanced way. 
Gaming should be a positive part of life, not something that takes over everyday life or creates problems.

Characteristics of unhealthy gambling

  • You don't know how long you've been playing and lose track of time when you play.
  • You change your habits and de-prioritize sleep, food, school/work or friends.
  • You feel restless and experience anxiety, anger or sadness when you are not playing.
  • You play more and more, and you need to play more and more to achieve the same enjoyment.
  • Gambling has a negative impact on your life, finances or relationships.
  • Health problems, little physical activity affects your mental and/or physical health.

Good advice for healthy gaming habits

  • Set boundaries: Create set times for games - and breaks.
  • Take breaks: Get up and stretch, and do something else regularly.
  • Make sleep a priority: Remember that enough sleep makes for better gaming performance.
  • Play varied games: Try different games and activities to avoid monotonous gameplay.
  • Talk about it: Share your gaming experience with friends, family or teammates.
  • Be honest with yourself and ask yourself regularly: Am I playing because I want to - or because I have to?

Click on the icon above to take a self-test. 

The test is not a substitute for seeking qualified help. Esport Arena does not store any data from the test.

Click on the icon above to get training tips based on your self-test score.

These are just tips on how to get started, we recommend contacting qualified personnel to set up a personal training program and health guidance.

Do you need help?

There is no shame in asking for help. Many have been there before you. You can see your GP,
or contact any of the organizations below for advice and support:

spillavhengighetnorge
HL_case-08 (1)
Advice and support for screen use and gaming
spillhjelp.no
Self-help groups, counseling, guidance
spillavhengighet.no
Anonymous advice via phone and chat
hjelpelinjen.no - Tel 800 800 40